The Reflexology Healing Bible
The Reflexology Healing Bible shows you how to release inner energy with your fingertips, in order to relieve pain, reduce stress and promote healing. This authoritative yet accessible guide covers the origins and principles of one of the most ancient therapeutic treatments ever developed. It features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments and self-treatment.
Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being.
Contents: Introduction, Origins & principles of reflexology; Getting started; Basic techniques; Relaxation techniques; Beginning a reflexology treatment; Reflexology sequence – right foot; Reflexology sequence – left foot; Common ailments; Self reflexology; Where to go from here; Easy reference treatments; Foot charts; Index.
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